Date: 11/6/15
Time: 7-8 p.m.
Cost: $25 per person
Description: Meditation can help us move through many difficult symptoms and feelings, such as stress, anxiety and sleeplessness. If you are experiencing any of these symptoms, meditation combined with breathing techniques, key phrases (or mantra) can help you work through these. These tools will help to eliminate symptoms altogether or at least help them to occur less frequently. Meditation also helps to facilitate healing within the body and through meditation, we allow our minds to be quieted, our bodies to be calm and relaxed. In our busy day-to-day living, finding moments like this are rare. Please join me for a one hour guided meditation and sacred breathwork class to learn some easy techniques that you can apply at home, in the office - or anywhere where you can find a quiet moment.
(Please bring your own yoga mat and towels).
About Danielle
Danielle Federico is an Intuitive Spirit Coach, Reiki Master Teacher, Magnified Healing Practitioner, Advanced Akashic Record reader, and Hypnotherapist.
Based out of Boston, Danielle works with individuals from all over the US. She guides others with spiritual direction and awareness, especially when it comes to strengthening their spiritual and mental bodies. She will help you realize the divine light that is within you and how to access and apply the light source that is your spiritual strength and structure.
