Flow & Restore - Tai Chi Acupuncture and Wellness Center

Class Description

Sarah DelGizzo
Sarah DelGizzo
Class name
Flow & Restore
Sarah DelGizzo
Class starting
10/28/17 (Sat)
Class schedule
Sat 11:15 am - 12:15 pm (60mins)
Drop in Rate

Flow & Restore is a mindful yoga class for all levels of experience. This class focuses on accurate alignment, while building a foundation of strength and mobility that will ultimately protect the body from injuries. Discover your inner and outer strength and leave feeling balanced in both your body and mind.

Modifications, therapeutic techniques and prop suggestions are offered for an individualized experience.