Spirit Flow Yoga (Heated) - Tai Chi Acupuncture and Wellness Center

Class Description

name
Cathy Rowe
Cathy Rowe
Class name
Spirit Flow Yoga (Heated)
Instructor
Cathy Rowe
Class starting
9/11/15 (Fri)
Class schedule
Fri 9:15 am - 10:30 am (75 min)
Drop in Rate
$15
Description

Spirit Flow Yoga

This class is designed for those interested in practicing the mind body connection through the synchronicity of breath and flowing movements. This class is for those who are very tight and relatively new to yoga. The objective of the class is to leave feeling light and loose in your body, calm and relaxed in your demeanor and inspired in your heart.