Do you feel tired, achy, or just "not great"? Do you suffer from migraines, digestive issues, stress or a lack of sleep? For this workshop join me to learn about chronic inflammation and the lifestyle habits that best keep inflammation and disease at bay. You will leave this class empowered with 3 easy ways to boost your own health, decrease your stress levels and increase your energy!
Kate Ryan, a certified Whole Health Educator and fitness professional is excited to offer the community empowering information and practical tips to help you take control of your own health and wellness.
