A different approach to enhance the quality of your life...
Please join Cathy for this supportive gentle movement practice that invites you on an inner journey to healing and harmony for body, mind and spirit. This group is geared to healing and aiding in the treatment and managing of symptoms of anxiety and depression as it pertains to Trauma. This is a confidential and closed group, limit of 10 participants. The group runs 4 consecutive weeks working from a supported position or chair. This group will include Aromatherapy to aid anxiety and depression. As well as breath work and meditation, guided visualization and other holistic modalities.
