Power and Sculpt is a challenging and continuously flowing class that incorporates movement to build strength, flexibility and balance. This class is designed for all levels; beginners and experts alike will feel welcome.
Benefits of Power Yoga:
• Tone and strengthen the body
• Create long and leans muscles
• Improves coordination
• Improves physical conditioning
• Promotes Weight Loss
• Detoxifies the body
• Produces a sense of peace and well-being
• Enhances focus and Concentration
• Helps to relieve stress and anxiety