Pilates Mat Class - Tai Chi Acupuncture and Wellness Center

Class Description

Marisa Morello
Marisa Morello
Class name
Pilates Mat Class
Marisa Morello
Class starting
04/26/17 (Wed)
Class schedule
Wed 9:15 am - 10:15 am (60 min)
Drop in Rate

Joseph Pilates developed a series of exercises to strengthen and tone the body. He called this method Contrology, the art of moving in a precise and controlled manner. All moves will originate from the core, strengthening your back and trunk; however, all moves will incorporate every muscle (even some you didn't know you had)! You do not need to have a strong back or flexibility to begin. All ages are welcome.