Align, Balance and Flow - Tai Chi Acupuncture and Wellness Center

Class Description

Maryalice Walsh
Maryalice Walsh
Class name
Align, Balance and Flow
Maryalice Walsh
Class starting
05/11/17 (Thurs)
Class schedule
Thurs 9:15 am - 10:15 am (60 min)
Drop in Rate

A vinyasa style flow class focusing on alignment and breath. This class will build strength, flexibility and balance while bringing a steadiness and ease into our practice. Props and modifications are always available for each pose, allowing the instructor to tailor poses to the needs of students from all levels.