Power and Sculpt Yoga - Tai Chi Acupuncture and Wellness Center

Class Description

Cathy Rowe
Cathy Rowe
Class name
Power and Sculpt Yoga
Cathy Rowe
Class starting
7/22/17 (Sun)
Class schedule
Sun 8:30 am - 9:30 am (60 min)
Drop in Rate

Power and Sculpt is a challenging and continuously flowing class that incorporates movement to build strength, flexibility and balance. This class is designed for all levels; beginners and experts alike will feel welcome.

Benefits of Power & Sculpt Yoga:

• Tone and strengthen the body

• Create long and leans muscles

• Improves coordination

• Improves physical conditioning

• Promotes Weight Loss

• Detoxifies the body

• Produces a sense of peace and well-being

• Enhances focus and Concentration

• Helps to relieve stress and anxiety