Mindful Morning Meditation

name: Pauline Mulligan Ando
Class name: Mindful Morning Meditation
Instructor: Pauline Mulligan Ando
Class starting: 7/25/17 (Tue)
Class schedule: Tue 8:00 am - 9:00 am (60 min)
Drop in Rate: $15
Description: Meditation is scientifically proven to improve one's physical, mental and emotional wellbeing. By finding stillness between the mental chatter of thoughts, clarity and calm arise. Learn the benefits of this routine through the support of group practice and guided instruction of posture, breath, and mantras. Begin the day with focus and intention, and feel the transformation in daly life.