Mindful Morning Meditation - Tai Chi Acupuncture and Wellness Center

Class Description

Pauline Mulligan Ando
Pauline Mulligan Ando
Class name
Mindful Morning Meditation
Pauline Mulligan Ando
Class starting
7/25/17 (Tue)
Class schedule
Tue 8:00 am - 9:00 am (60 min)
Drop in Rate

Meditation is scientifically proven to improve one's physical, mental and emotional wellbeing. By finding stillness between the mental chatter of thoughts, clarity and calm arise. Learn the benefits of this routine through the support of group practice and guided instruction of posture, breath, and mantras. Begin the day with focus and intention, and feel the transformation in daly life.