Morning Kundalini - Tai Chi Acupuncture and Wellness Center

Class Description

name
Shannon Generazzo
Shannon Generazzo
Class name
Morning Kundalini
Instructor
Shannon Generazzo
Class starting
2/1/18 (Thurs)
Class schedule
Thur 9:15 am - 10:30 am (75 min)
Drop in Rate
$15
Description

Kundalini Yoga, referred to as the Yoga of Awareness, is an ancient form of yoga brings the physical body, the mind, and spirit back into alignment to enable person to connect to their highest consciousness and live their purpose.

Kundalini Yoga is for anyone wishing to align their mind and body while achieving inner growth, happiness, and a full connection with every aspect of their being. The outcomes of this practice include: increased mobility and flexibility, core strengthening, a stronger nervous system, resistance to illness, a balanced glandular system, reduced subconscious fear and distraction, and the deepest connection between the finite self and infinite self.