Hatha Yoga Flow - Tai Chi Acupuncture and Wellness Center

Class Description

Janelle Broderick
Janelle Broderick
Class name
Hatha Yoga Flow
Janelle Broderick
Class starting
8/20/18 (Mon)
Class schedule
Mon 9:15 am - 10:15 am (60 min)
Drop in Rate

Hatha Yoga. “sun” (ha) and “moon” (tha), the yoga of balance.

A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Students of Hatha yoga will hold each pose through several breaths and end up leaving class feeling longer, looser, and more relaxed.