A yoga practice by soft, calming candlelight. This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul.
When you practice candlelight yoga, the intention is different. You focus on stretching and mindful breath, while the warm glow of the candles helps you to relax and prepares your body for sleep. In fact, you just might find that candlelight yoga earns you the best sleep of your life!
A flowing practice emphasizing meditative, breath-led movements encouraging a strong inward focus. Practice ends with restorative poses, soothing postures and finally an extended relaxation, leaving you calm and balanced.