Happy New Year – Happy New You!!
Please join us on Holistic Healing Arts journey. Woman’s Wisdom Healing Arts Circle is an 8 week Therapeutic Yoga Holistic Therapies Group. Each week you will experience a Yoga (therapeutic) practice (for all levels) that heals body, mind and spirit. As well as be introduced to a Natural Healing Modality (healing stones, the use of Medicinal properties of High Grade essential oils).
In addition, this workshop will provide you with opportunity to explore your inner self and Reflect with journaling and poetry sharing. Learn various Meditation practices, for healing body and soul.
About the facilitator, Cathy Rowe is a Lic psychotherapist, Registered Dance Movement Therapist and Registered Yoga teacher and Yoga therapist. She specializes in Holistic healing practices and moving meditations.
This Group is a therapeutic holistic healing arts group designed for anyone experiencing anxiety, depression, and lack of balance or stress management. It is also for someone simply looking for ways to relax and reduce stress and tension.
Day and time: Saturdays 4:00-5:30pm (90mins)
Starting 1/31/15
Price: drop in /or 0 for all 8 sessions (Saving of ).
*** Accepting referrals – A brief 15 mins meeting with facilitator if new to Center to the renew group
Agenda/ Schedule
Week 1: Your Body – Your Wisdom. Discover the rainbow of Light; we call the chakra energy system. Learn it is properties, and areas of healing (Body, Spirit, and Mind). Move through a moving meditation; guided toward doing your “inward inventory” (Body + Mind). Create Sacred Space. Journals will be issued as well as art materials for writings and reflection. We will begin our overview discussion into Natural Healing using crystals stone and High Grade essential oils.
Week 2: The therapeutic Practice of peace – solitude – quiet space in the forward fold – yoga practice. Experience its healing effect and be guided with crystals and essential oils that aide and support your entire being in creating a state of tranquil, calm and centeredness, Poetry sharing.
Week 3: The therapeutic Practice of uplifting energy, freedom and openness from back bending Yoga practice. Explore and learn about the healing benefits of this practice and the crystals and essential oils that support this state.
Week 4: A practice cleanse: an internal organ rinse and detoxifying yoga practice in twisting a deep flow experience. Crystals, gemstones and essential oils to aide this process.
Week 5: Partner Yoga (all levels). Qualities – Witnessing, Mirroring moving in sync, moving in rhythm. A group process moving experience. Crystals and oils to support this therapeutic process.
Week 6: A profound practice of Kundalini and discussion of Kriyas – a therapeutic practice with Breath work art reflection – Mandalas.
Week 7: Connecting to spirit Level: Zen and Enlightenment. Experience candlelit – glow meditation with shamanic prayer for our journey together. Incense ceremony. Crystals and essential oils to support our practice.
Week 8: A guest presenter on Shamanic journeying and soul reflection. Closing Poetry in Motion Group impression.
