Don't miss this 2 day wellness intensive for teen ages 13-15 years old. We will explore fitness and wellness incorporating Body Mind and Spirit. Complimentary healthy organic snack provided. Schedule is as Follows:
Tuesday 7/21
9:30-10:45am: Power Vinyasa Yoga Practice
10:45-10:55am: break/snack light refreshments
11:00-12:15am: Restorative Yoga with Aromatherapy oils.
12:15-12:30pm: Closing circle Gratitude Bracelets.
Thursday 7/23
9:30-10:45am: Power Sculpt* weights optional*
10:45-10:55am: Break/ light organic refreshments
11:00-12:00pm: Improve - Yoga Dance Fusion* to live Drumming*
12:00-12:20pm: Meditation
12:20-12:30pm: Closing Circle Gratitude Bracelets.
/both days or drop in for one day
Namaste~
