Therapeutic Qi Gong Introduction Workshop
Evidence demonstrates that Qi Gong, an ancient Chinese practice, activates the body’s natural healing intelligence and may be an effect addition in the treatment of many illnesses including cancer and heart disease. It is becoming more and more popular. If you have never done QiGong before, this introduction workshop can be the right start for you.
Date: Wednesday. August 26th @ 10:00am-11:30am
Drop in fee:
Location: Tai Chi Acupuncture & Wellness Center (7 Bow St., North Reading, MA 01864)
The few topics that will be covered
• QiGong basics
• the difference between yoga, QiGong and Taichi
• experience a few exercises from Therapeutic QiGong, suitable for all ages
• self-massage and relaxation
Please wear comfortable clothes and bring your mat and water bottle.
Therapeutic QiGong is
• an excellent stretch for every limb,
• improves posture and balance,
• builds stamina,
• awakens your brain,
• clarifies and calms your mind,
• and stimulates the energy flow throughout the entire body, but in a gentle, caring way.
More information about this QiGong form is here: http://theintegratedway.com/qigong-yoga/therapeutic-qigong-taichi/
If you have any questions contact the instructor Angela Sokolova at ang.sok@gmail.com or visit the site: www.theintegratedway.com.
