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How Kundalini Yoga can help to kick bad habits

YogaJournal.com

Yoga and meditation can help you become more aware of your actions. Kundalini Yoga is specifically helpful in strengthening intuition and willpower. During this practice your endocrine system will secrete chem [...]

Are You Ready For Cold Season?

Dr Oz

At Tai Chi Acupuncture & Wellness Center we offer many ways to handle those annoying winter colds. Be sure to check out our acupuncture, massage, yoga, and Tai Chi classes for healthy ways to support your immu [...]

Chinese Herbal Medicine

EugeniaLai.com

An Introduction To Chinese Herbal Medicine Are you curious about the benefits of Chinese herbs? Meet Eugenia Lai, Board-Certified practitioner of Acupuncture and Chinese Herbal Medicine. Eugenia has joine [...]

What is Cupping and Who Can Benefit?

CNN.com

Cupping is available at Tai Chi Acupuncture and Wellness Center. Cupping, popular among Olympic athletes, is also called "dry cupping therapy."  Cups are placed on the skin to create suction.  Cupping draws [...]

Insomnia? Tips to get better sleep...

University of Maryland Medical Center

Up to 10% of adults are affected by insomnia, and the majority of people don't get enough rest on a regular basis. If you know anyone that has trouble sleeping, check out the suggestions on this link posted by [...]

What Is Kundalini Yoga?

VeryWell.com

An Introduction to Kundalini Yoga including its origins and what to expect in a class. Also, studies show benefits for cognitive functioning. Click these links for details ...]

Are You Affected By MS? Our Center can help with Acupuncture, Massage, Tai Chi, Yoga and Meditation

AAAOM.edu American Academy of Acupuncture & Oriental Medicine

Many symptoms of MS can be relieved with alternative therapies. We encourage you to read more about some drug-free ways to improve your quality of life. Please click these links for more information. ...]

Concussion Options - Acupuncture and Massage

USA Today and Intl. Journal of Therapeutic Massage and Bodywork

Concussions are common, but there are ways to improve recovery using Acupuncture and Massage.  This week check out the links on alternative ways to relieve concussion symptoms. Please click this link for US [...]

How Acupuncture Can Help Migraines

British Acupuncture Council

This web article describes several clinical studies that indicate acupuncture's positive effects for migraine sufferers. ...]

Natural Treatments For Irritable Bowel Syndrome (IBS)

HelpForIBS.com

For people suffering with IBS, the treatment options are expanding with the growing popularity of natural therapies for their symptoms. Acupuncture, yoga and tai chi are all successful ways to manage IBS. Cli [...]