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24 August 2020

Shenmen Point – A special point for Stress, Anxiety, and Insomnia Shenmen (HT7) point is one of the points I use a lot in my practice. There are two Shenmen points. One is on the ear and the other one is n...

7 Bow Street North Reading, MA 01864

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24 August 2020

Hegu (LI4) – A point for almost any kind of pain relief, particularly for the pain around the face and head area. Why is it called “Hegu”? “He” means to join, meet, or gather together. “Gu“ means...

7 Bow Street North Reading, MA 01864

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24 August 2020

This acupuncture point is commonly used during acupuncture treatments. Yintang ( M-HN-3) is also known as the "3rd Eye Center" and activating this point with an acupuncture needle or light pressure has many ben...

7 Bow Street North Reading, MA 01864

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08 July 2020

OUTDOOR YOGA AT IPSWICH RIVER PARK! Join Centered Soul Yoga for outdoor yoga Monday through Saturday! All classes are held at Ipswich River Park, 15 Central Street, North Reading, MA Here's the schedule: ...

Weekly Class Schedule - See the current class schedule under the "Wellness Programs" tab

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22 May 2020

Tai Chi and Chronic Pain By: Kassandra Sousa, LMT What is pain? Ask any number of people and typically you’ll get responses such as “dull”, “achy” “sharp”. Pain can be chronic, and it can be f...

Tai Chi Acupuncture and Wellness Center

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22 May 2020

The Importance of Drinking Water By: Kassandra Sousa, LMT People are always telling you to stay hydrated, whether it be a doctor or your friends. We all think that we're fine, we drink things, that’s th...

Tai Chi Acupuncture and Wellness Center

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22 May 2020

Self Massage to Boost the Immune System By: Jessica McLaughlin, LMT Massage has been used for holistic healing for tens of thousands of years. Not only has it proven to help with muscle tension, stress, a...

Tai Chi Acupuncture and Wellness Center

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29 April 2020

Stretching and Why We Need It By: Kassandra Sousa, LMT We always hear that we need to stretch, but why? What is its importance? Stretching and/or activities such as Yoga, Tai Chi, and Massage are so imp...

Tai Chi Acupuncture & Wellness Center

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24 April 2020

How to Manage Your Mental Health During Covid-19 By: Randi-Lee Glickman Much about our daily lives has changed in the past weeks due to the Covid-19 pandemic…Let’s take a moment to simply acknowledge ...

Tai Chi Acupuncture & Wellness Center

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24 April 2020

Benefits of Massage By: Kassandra Sousa There can be many reasons a person might go for a massage. It’s great for anything from simply de-stressing and relaxing, to working more deeply and caring for chro...

Tai Chi Acupuncture & Wellness Center

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