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How Kundalini Yoga can help to kick bad habits

YogaJournal.com

Yoga and meditation can help you become more aware of your actions. Kundalini Yoga is specifically helpful in strengthening intuition and willpower. During this practice your endocrine system will secrete chemicals that create feelings of balance and harmony. To read more about this amazing technique and practice, click this link: Kundalini Yoga: The Key To Kicking Bad Habits For Good (YogaJournal.com)