FREE Therapeutic Qi Gong Introduction Workshop



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FREE Therapeutic Qi Gong Introduction Workshop

Wednesday 1/10 @ 10:45 am, Tai Chi Acupuncture & Wellness Center, 7 Bow St., North Reading

Instructor:Angela Sokolova

Time:10:45 am - 12:15 pm (90 min)

Dates:FREE Therapeutic Qi Gong Introduction Workshop on Wednesday 1/10/18

Free Intro Workshop w/ Angela Sokolova!

QiGong is an ancient, healing Chinese practice that is often called “Chinese Yoga”. Evidence demonstrates that QiGong activates the body’s natural healing intelligence and is an effective addition to the treatment of many illnesses.

Therapeutic QiGong is an excellent stretch for every limb, improves posture and balance,

builds stamina, awakens your brain, clarifies and calms your mind, and stimulates the energy flow throughout the entire body, but in a gentle, caring way. The basics of Taichi, QiGong is easier to learn/practice, but no less powerful. If you have never done QiGong before, this introduction class can be the right start for you.

The few topics that will be covered

• QiGong basics

• the differences between yoga, QiGong and Taichi

• experience a few exercises from Therapeutic QiGong, suitable for all ages

• self-massage and relaxation

Please wear comfortable clothes and bring your mat and water bottle. (if you do not own a mat, we will provide one for you to use, free of charge)

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