'Circle Qi ' - QiGong/Taichi

Friday 4/20 @ 10:45 am, Tai Chi Acupuncture & Wellness Center, 7 Bow St., North Reading

Instructor:Angela Sokolova

Time:10:45 am - 12:15 pm (90 min)

Dates:'Circle Qi ' - QiGong/Taichi on Friday

10 class series: 4/20/2018 - 6/22/2018

Circle Qi QiGong is a wonderful form with circular movements.

The intention is to awaken and circulate Qi in your body without any force, but in a graceful and gentle way.

The effect of the whole form is powerful.

It opens the chi-flow in your chest, detoxifies kidneys, liver and digestive tract, and uplifts your energy level.

It improves strength and flexibility, especially in hip joints and knees, and helps to develop a stronger core.

The result of practicing is mental alertness and inner peace.

Cost $150 if registered before 04/14/18, otherwise $170.

Recommended level: Beginner and Intermediate. For people ages 18-55

What to bring: Please wear comfortable clothes, and bring your yoga mat and a water