Yin Yoga Workshop



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Yin Yoga Workshop

Saturday 1/20 @1pm, Tai Chi Acupuncture & Wellness Center, 7 Bow St., North Reading

Instructor:Arleigh Kennedy

Time:1:00 - 2:15 PM

Dates:Saturday, January 20th, 2018

Join Arleigh for a 75 minute yin yoga class which is a great compliment to a more vinyasa style of yoga. In yin yoga we come into poses and hold them for longer periods of time to release the connective tissue – the tendons, fascia and ligaments. The intent is to place mild stress on the joints and improve circulation and flexibility. Yin yoga is practiced in a cool room and poses are typically held for 3 to 5 minutes with the use of props. We will talk about yin yoga, its benefits and why it is so important to incorporate into your practice. Yin yoga emphasizes stillness and prepares both the body and the mind for deeper experiences in meditation. We will end with a guided meditation. This class can benefit everyone and is appropriate for all levels including beginners.

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