Instructor：Angela Sokolova
Time：10:45 am - 12:00 pm (75 min)
Dates：Tuesday, September 25th
QiGong is an ancient, healing Chinese practice that is often called “Chinese Yoga”.
* Therapeutic QiGong is an excellent stretch for every limb,
* improves posture and balance,
* builds stamina,
* awakens your brain,
* clarifies and calms your mind, and
* stimulates the energy flow throughout the entire body in a gentle way.
Evidence demonstrates that QiGong activates the body’s natural healing intelligence and may be an effect addition in the treatment of many illnesses including cancer and heart disease.
It is becoming more and more popular. The basic of Taichi, it is easier to learn and practice, but no less powerful.
A few topics that will be covered
* QiGong basics
* The difference between yoga, QiGong and Taichi
* Some movements from Therapeutic QiGong suitable for all ages
* Self-massage and relaxation
Please wear comfortable clothes and bring your mat and water bottle.
This form is an excellent preventative and recuperative exercise for all ages. But if you are 65+, have difficulties with balance, following the group, not done any physical activities in a long time, have any recent injuries or surgeries, or painful chronic illness, it is always recommended to ask your physician before starting any exercises, and contact a QiGong instructor for an assessment and consultation.
5 Class series begins September 25th - October 23rd, 2018
Price: $75 for entire series.