Events

FREE Intro to Circle Qi - QiGong / Tai chi

Friday, March 22nd, 2019 @ 10:45am-12:15pm at Tai Chi Wellness Center 7 Bow st North Reading MA

Instructor:Angela Sokolova

Time:10:45am-12:15pm

Dates:Friday, March 22nd, 2019

QiGong is a powerful system of healing and energy medicine from China.

It is the basic of Taichi, easier to learn and practice, but no less powerful.

It includes breathing techniques, gentle movements, stretching and meditation to cleanse, strengthen, and circulate the life energy (qi -”chee”) in your body.

Circle Qi sequence, graceful and gentle, calms down the mind and relaxes the body with circular, continuous movements.

Designed to open the circulation in your chest for better breathing, to detoxify and stimulate kidney function, liver and digestive tract, and to uplift your energy.

The effect of the whole form is powerful and will benefit your life in all its aspects.

QiGong basics

The difference between Yoga, QiGong and Taichi

Experience “Circle Qi“ - QiGong/Taichi form

Self-massage and relaxation

90 minutes class.

Recommended level:

Beginner and Intermediate.

For ages 18-65*.

65* : You can be older than 65, but be aware of your knee and hip condition as the movements will involve some pressure and can aggravate your joints with arthritis or previous serious injuries.

Please wear comfortable clothes and bring your mat and water bottle.