R & R (Restorative with Reiki Workshop)
Time：6:30 PM - 8:30 PM
Dates：Friday, May 17th
Join Kelly and Stephanie for an R & R workshop to Restore and Rejuvenate your body, mind and soul. This 2 hour class will begin with a Reiki meditation and clearing through all seven Chakras (energy centers) of the body. Once your energy is clear and open we will move through a soothing restorative practice with assists. To relieve tension and to connect with breath and intentions on a deeper level. Ending with a full body meditation bringing you into an extended Savasana where you will receive personal Reiki healing energy.
*Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.