Yoga Nidra - SOLD OUT!



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Yoga Nidra - SOLD OUT!

Tuesday, May 14th @ 7:30pm, 7 Bow Street North Reading, MA

Instructor:Guest Instructor

Time:7:30pm - 8:30pm

Dates:Tuesday, May 14th

This is a FREE event!

Yoga Nidra can be translated to mean "yogic sleep". This practice is done laying comfortably on your back in savasana and being led through a variety of exercises to enter into the deepest areas of your subtle body and subconscious. Yoga Nidra is great for a complete beginner as well as an avid practitioner. You will remain awake and aware, but completely relaxed and guided the entire time.

Starting with some breathing exercises and some light movement to ground the body, you will be led through a traditional Yoga Nidra.

All you need to do is listen, remain still and aware, the rest will be taken care of for you.

Please join us for this powerful practice. Learn how to awaken your inner most desires, resolves and potential, all while feeling a sense of tranquil relaxation.

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