Instructor：Sue Owrutsky
Time：2:00pm - 3:30pm
Dates：Saturday, March 14th
Back to Basics~ Foundations of Flow
A Vinyasa Workshop for EVERYBODY
$25 per person
For newbies and seasoned practitioners alike, this 90 minute workshop breaks down vinyasa to the basic core foundational elements. Vinyasa is the connection between breath and movement and it is a series of poses/ asanas we rhythmically and consistently move through each flow class. Join us as we break down each pose from the ground up, with a focus on breath, muscular engagement and anatomical alignment ; leading to more conscious body awareness and wisdom. When applying these basic building blocks in each class, we gain strength and flexibility and learn how to modify and adjust with in each posture. This transformative approach will lead you along a path to finding your highest potential both physically and spiritually, ~~ on and off the mat.
A full refund will be given for cancellations up to 7 days prior to event. Cancellations requested within 7 days of the scheduled event will result in a credit to the client account, minus an administrative fee of 20%. Cancellations within 48 hours and No-Shows will not be refunded. We appreciate your understanding with this policy as all events are pre-planned and instructors are arranged based on the expected attendance.