Yin Yoga Workshop on Saturday, Jan 20th -- Great way to start the new year! - Tai Chi Acupuncture and Wellness Center

Yin Yoga Workshop on Saturday, Jan 20th -- Great way to start the new year!

January 06, 2018

Date:Saturday, January 20th, 2018

Time:1:00 - 2:15 PM

Instructor:Arleigh Kennedy

Join Arleigh for a 75 minute yin yoga class which is a great compliment to a more vinyasa style of yoga. In yin yoga we come into poses and hold them for longer periods of time to release the connective tissue – the tendons, fascia and ligaments. The intent is to place mild stress on the joints and improve circulation and flexibility. Yin yoga is practiced in a cool room and poses are typically held for 3 to 5 minutes with the use of props. We will talk about yin yoga, its benefits and why it is so important to incorporate into your practice. Yin yoga emphasizes stillness and prepares both the body and the mind for deeper experiences in meditation. We will end with a guided meditation. This class can benefit everyone and is appropriate for all levels including beginners.

Sign Up here:

http://taichi-wellness.com/events_articles/events_articles_cont.php?id=192&subject=Yin+yoga+deep+tissue+release+healing+energetic+blockages

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