Gentle Flow with Reiki - Tai Chi Acupuncture and Wellness Center

Class Description

name
Kelly Allston
Kelly Allston
Class name
Gentle Flow with Reiki
Instructor
Kelly Allston
Class starting
6/3/19 (Mon)
Class schedule
Mon 6:15 pm - 7:30 pm (75 min)
Drop in Rate
$15
Description

Expect to refresh, restore and set your week off right with this nourishing gentle flow. Connect to your breath and mindfully move slowly through a flowing sequence of postures. Allowing the body to gradually build heat as you then relax into an extended savasana to receive Reiki energy healing. This class is designed to release tension and anxiety and promote a general sense of calm and well being.

Beginners encouraged, all levels welcome, and a perfect compliment to an active lifestyle.