Restorative Flow - Tai Chi Acupuncture and Wellness Center

Class Description

Kelly Allston
Kelly Allston
Class name
Restorative Flow
Kelly Allston
Class starting
10/19/17 (Thur)
Class schedule
Thur 6:15pm - 7:15pm (60 min)
Drop in Rate

In this soothing Restorative Yoga class students will calm the mind and body. Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – bolsters, and blocks. During these stretches the muscles are allowed to relax deeply. As the body relaxes and opens it releases tension and stress. This class is a beautiful compliment to an athletic lifestyle where the body is constantly preforming. Also as a wonderful way to wind down and reduce any pain or anxiety carried throughout the week.

No experience required open to all levels