Gentle Flow and Restore - Tai Chi Acupuncture and Wellness Center

Class Description

Kelly Allston
Kelly Allston
Class name
Gentle Flow and Restore
Kelly Allston
Class starting
Class schedule
Mon 9:15AM - 10:15AM (60 min)
Drop in Rate

Expect to refresh, restore and set your week off right with this nourishing gentle flow. Connect to your breath and mindfully move slowly through a flowing sequence of postures. Allowing the body to gradually build heat as you then relax into deep restorative stretches. This class is designed to release tension and anxiety and promote a general sense of calm and well being.

Beginners encouraged, all levels welcome, and a perfect compliment to an active lifestyle.

Restorative props are provided.