Restorative Gentle Flow - Tai Chi Acupuncture and Wellness Center

Class Description

Madeline Lam
Madeline Lam
Class name
Restorative Gentle Flow
Madeline Lam
Class starting
4/17/19 (Wed)
Class schedule
Wed 7:30pm - 8:30pm (60 min)
Drop in Rate

Relax. Rest. Rejuvenate. Roll into Maddie's Restorative Gentle Flow to cultivate the self-love you deserve. This hour long class offers you the opportunity to Introspect on your own life, to connect to your inner wisdom within and your body's wisdom so that you leave each class with more clarity. Perhaps even answering, "How do I want to live my life?" The gentle movements and longer held postures helps release stored emotional blockages. The deep breathing combined with props and skillful postures in the Restorative Gentle Flow is geared towards alleviating physical pain and rebalancing posture. Yogis of all levels are welcomed.