Vinyasa Flow & Yoga Nidra - Tai Chi Acupuncture and Wellness Center

Class Description

Amanda Tranghese
Amanda Tranghese
Class name
Vinyasa Flow & Yoga Nidra
Amanda Tranghese
Class starting
6/5/19 (Wed)
Class schedule
Wed 6:15pm - 7:30pm (75 min)
Drop in Rate

In this Vinyasa and Nidra class, you will be lead through a strong flow to warm and strengthen your body for the first 45 min. In the Nidra practice, you will be lead into a journey through the mind and body while you rest in savasana for the last 30 minutes of the class. Be ready to have the best night's sleep after attending this class!