Food For Thought Series with Sylvia *FREE intro session 9/12

Thursdays - 9/12(*FREE) , 9/19, 9/26 and 10/3@ 7:30PM. 7 Bow Street, North Reading, MA

Instructor:Guest Instructor

Time:7:30PM - 9:00PM

Dates:Thursdays- 9/12, 9/19, 9/26 and 10/3

Stop dieting! Stop restricting!

FREE intro session 9/12 @ 7:30pm

Join Sylvia Sasso-Glasberg, of Shaperella, for this series will explore the concept of Eating Habits, Food and Failed Diets...and why we struggle, yo-yo diet, are stuck or just can't loose weight altogether.

We will examine and learn to use the Power of Thoughts, Feelings and Belief Systems and come to understand the human body as the temple of health and happiness.

Session 1- FREE introductory session

Eating Habits, Food and Beliefs

Taking a closer look at the disconnect between, eating patterns food, failed diets and the power of believes.

Session 2-

Eating Habits, Food, the Body and Becoming Conscious

Observing our feelings and feeding our body as the temple of health and happiness

Session 3-

Eating Habits and Your Inner Wisdom and Power

Tapping into the skills and power of control you already have.

Session 4-

Eating Habits and Your Healthy Happiness in Action

Becoming a conscious eater by putting it all together and into practice.

*Sign up for the series for $80 (3 sessions after intro).

Cancellations requested within 7 days of the scheduled event will result in a credit to the client account, minus an administrative fee of 20%. Cancellations within 48 hours and No-Shows will not be refunded. We appreciate your understanding with this policy as all events are pre-planned and instructors are arranged based on the expected attendance.