Instructor：Angela Sokolova
Time：10:45am-12:15pm
Dates：Friday, March 22nd, 2019
QiGong is a powerful system of healing and energy medicine from China.
It is the basic of Taichi, easier to learn and practice, but no less powerful.
It includes breathing techniques, gentle movements, stretching and meditation to cleanse, strengthen, and circulate the life energy (qi -”chee”) in your body.
Circle Qi sequence, graceful and gentle, calms down the mind and relaxes the body with circular, continuous movements.
Designed to open the circulation in your chest for better breathing, to detoxify and stimulate kidney function, liver and digestive tract, and to uplift your energy.
The effect of the whole form is powerful and will benefit your life in all its aspects.
QiGong basics
The difference between Yoga, QiGong and Taichi
Experience “Circle Qi“ - QiGong/Taichi form
Self-massage and relaxation
90 minutes class.
Recommended level:
Beginner and Intermediate.
For ages 18-65*.
65* : You can be older than 65, but be aware of your knee and hip condition as the movements will involve some pressure and can aggravate your joints with arthritis or previous serious injuries.
Please wear comfortable clothes and bring your mat and water bottle.