Instructor：Angela Sokolova
Time：9:30 am
Dates：Saturday December 21st
QiGong for Neck and Back Pain Relief - Introduction Class
with Angela Sokolova
For ages 18-65*
Class is limited to 14 participants
Price: $15
QiGong is a gentle yet powerful system of healing that uses breathing, movement, stretching, and meditation to circulate energy (qi) and improve health.
In this class, you'll learn simple QiGong exercises and self-massage techniques to release tension in your shoulders, neck, spine, and hips. According to Traditional Chinese Medicine, pain in these areas is often caused by qi (qi -”chee”) stagnation and the invasion of wind-cold, leading to stiffness and aches. These gentle exercises will help restore the flow of qi and blood, relieving discomfort and improving flexibility.
Easy to learn and practice daily, QiGong also helps with improving your posture and quality of sleep. You'll feel stronger, more balanced, and clearer, both physically and mentally.
Whether you're new to Qi Gong or experienced, this class is a great way to address neck and back pain naturally and holistically, while setting a positive intention for 2025.
WHAT TO BRING:Bring your yoga mat and a water bottle.
WHAT TO WEAR:Please wear loose clothes and non-slippery socks.
This is an INTRODUCTION CLASS.
The 10 class series of Therapeutic QiGong will start on January 4th, 2025.