Instructor:Angela Sokolova
Time:9:30 10:45 am
Dates:Saturdays
Therapeutic Qi Gong
(10 class series)
Saturdays
9/20-11/22
9:30-10:45 am
$250 10 class series
$230 Returning Qi Gong Students (10 classes)
$28 single class
QiGong is an excellent preventative and recuperative exercise for all ages. It provides a gentle stretch for every limb, accelerating the body’s healing process and immunity while teaching awareness and concentrated focus. Your mind becomes grounded, your body feels warmer. It eases muscle and joint pain, aiding in recovery from accidents or surgeries.
It is a great exercise for those who can not do YOGA because of chronic pain,
injuries, or other mental or physical blocks.
The routine combines:warm-up exercises, gentle stretching with breathing, self-massage and relaxation
You will always feel better and lighter after every QiGong class.
WHAT TO BRING:Yoga mat, a blanket and a small pillow just in case for your neck or knees support.
WHAT TO WEAR:It is better to wear loose clothes.
***Class is limited to 10 participants ages 18-65.