Time：5:30-6:45
Dates：Sunday 2/9
Serentiy & Sound
with Kelly Allston & Kim Ket
Sunday 2/9
5:30-6:45
$35
Experience tranquility and rejuvenation in our Serenity Yoga class, where the primary focus is relaxation through intentional breathing and stretching. The class welcomes participants of all skill levels. Enveloped in candlelight, calming music, and the soothing aroma of essential oils. As you embark on a journey of serenity, expect to explore various breathing techniques, including "Breath of Fire," "Box Breathing," and "Alternating Nostril Breathing." The studio ambiance, featuring yoga bolsters, blocks, and blankets, enhances the stretching and relaxation elements.The practice of Yoga Nidra will them lead you to experience sound and vibrational currents throughout your energetic body, as well as the benefit of
Holy Fire Reiki lll given to the group as a whole through the distance modality and gyoshi-ho.
Led by our skilled instructors Kim Ket and Kelly Allston. The class encourages trust and individual comfort, clearing out anything you are ready to release, heal or manifest. providing a sanctuary for those seeking to reset their nervous system and find inner peace.
**Please bring a blanket, bolster or any comfort item to enhance your experience
* Class is limited to 18 participants