Time:9:30-11:00am
Dates:9/13/25
Basics of QiGong - Introduction Class (90 mins):
with Angela Sokolova
Saturday 9/13
9:30am -11:00 am
$28
QiGong is a powerful system of healing and energy medicine from China.
It is the basic of Taichi, easier to learn and practice, but no less powerful.
It includes breathing techniques, gentle movements, stretching and meditation to cleanse, strengthen, and circulate the life energy (qi -”chee”) in your body.
In this Intro class, you will learn about:
The benefits of QiGong in daily life
The differences between Yoga, QiGong, and Tai Chi
QiGong breathing techniques and their impact on physical and mental health
A simple Body Scan meditation
QiGong exercises for boosting chi energy, calming anxiety, and restoring inner peace
***Class is limited to 15 participants
BEGINNERS CLASS for ages 18-65.