Introduction to Qi Gong



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Introduction to Qi Gong

3/15/25 9:30am 7 Bow st. N. Reading Ma, 01864

Time:9:30-11:00am

Dates:3/15/25

Intro to Qi Gong

With Angela Sokolova

Saturday March 15th

9:30am-11:00am

QiGong is a powerful system of healing and energy medicine from China.

It includes breathing techniques, gentle movements, stretching and meditation to cleanse, strengthen, and circulate the life energy (qi -”chee”) in your body.

In this Intro class you will learn about:

The benefits of QiGong in daily life

The difference between Yoga, QiGong and Taichi

QiGong breathing and its impact on physical and mental health

Simple QiGong exercises and acupressure massage to release anxiety and stress

***Class is limited to 15 participants

BEGINNERS CLASS for ages 18-65.

INSTRUCTOR:

Angela Sokolova - HHCP. Certified QiGong Instructor. Psychosomatic Healer. Transformational and Creativity Coach with more than 20 years of experience in a holistic field.

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