Spring Detox Yoga Classes



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Spring Detox Yoga Classes

4/5 & 4/26 8am 7 Bow st Suite 1 North Reading Ma, 01864

Time:8am

Dates:Saturdays 4/5 & 4/26

A two part detox series. Attend one or both and you will feel light and refreshed. Class one will use breath of fire. Vinyasa poses help isometrically. With lots of twist and options to bind. Class two will open with Lions breath to open the throat. A focus on the core and dynamic movements. Look for a challenge to play with crow pose, standing figure four with the option to turn it into an arm balance. Both classes will end in a restorative posture.

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