Time:11-12:30
Dates:8/10/2025
Coming Home to Your Body: A Nervous System Reset & Energetic Recharge
Sunday, August 10 | 11:00 AM-12:30 pm
Investment: $55
This restorative 90-minute experience blends somatic movement, breathwork, stillness, and simple stress management tools—guiding participants out of overwhelm and back to grounded calm.
What You’ll Experience:
Gentle somatic movement to awaken the body and release stuck energy
Nervous system regulation techniques to shift out of fight-or-flight and into calm
Step-by-step tools to reset and recharge your energy
Breathwork + stillness to soothe anxiety and center your mind
Self-love + compassion rituals to nourish your nervous system
An introduction to the 5 Elements of Healing and how to use them for balance
Grounding energy healing + closing visualization
Practical tools for stress relief, clarity, and body-mind reconnection
Your body is not a battlefield. It’s your home. Let’s come back to it—together.