Coming Home to Your Body: A Nervous System Reset & Energetic Recharge



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Coming Home to Your Body: A Nervous System Reset & Energetic Recharge

11am 8/10 7 Bow St. Suite 1 North Reading MA, 01864Sunday May 7th 7 Bow st. Suite 1 North Reading MA, 01864

Time:11-12:30

Dates:8/10/2025

Coming Home to Your Body: A Nervous System Reset & Energetic Recharge

Sunday, August 10 | 11:00 AM-12:30 pm

Investment: $55

This restorative 90-minute experience blends somatic movement, breathwork, stillness, and simple stress management tools—guiding participants out of overwhelm and back to grounded calm.

What You’ll Experience:

Gentle somatic movement to awaken the body and release stuck energy

Nervous system regulation techniques to shift out of fight-or-flight and into calm

Step-by-step tools to reset and recharge your energy

Breathwork + stillness to soothe anxiety and center your mind

Self-love + compassion rituals to nourish your nervous system

An introduction to the 5 Elements of Healing and how to use them for balance

Grounding energy healing + closing visualization

Practical tools for stress relief, clarity, and body-mind reconnection

Your body is not a battlefield. It’s your home. Let’s come back to it—together.

Make An Appointment