Instructor：Angela Sokolova
Time：10-12:30
Dates：Saturdays April 4, 11, 18 & 25
✨ A 4-Day Women’s Wellness Program with Angela — QiGong Instructor & Holistic Coach
Saturdays April 4, 11, 18 & 25
10:00– 12:30pm
$180 all four days
$10 early bird rebate if signed up by March 21st
Step into a transformative month of movement, meditation, and feminine empowerment
designed to support women at every stage of life.
This special 4-day immersion combines two
powerful programs
Tibetan Energy Practice for Hormonal Balance and
Dynamic Woman QiGong
into one comprehensive journey toward vitality, harmony, and inner strength.
Guided by Angela Sokolova, a certified QiGong instructor, Breathwork Practitioner, and Holistic
Health Counselor with over 20 years of experience, you’ll explore ancient practices that nurture
both your physical body and emotional well-being.
???? Week 1 & 2: Rebalance Your Hormones Naturally
Discover an ancient Tibetan practice designed to balance the endocrine system and restore calm
— in just 7–10 minutes a day.
You’ll experience:
• Insightful teachings on hormones, emotions, energy flow, and the power of attention
• Gentle practice and self-massage techniques
• Creation of a personal mandala to support your hormonal health intention
Perfect for women navigating hormonal shifts, perimenopause, or menopause who are seeking a
natural path to feeling centered, vibrant, and well-rested.
Benefits may include:
Improved sleep • Emotional balance • Reduced stress • Hormonal harmony • Renewed morning
energy • Greater inner calm
???? Week 3 & 4: QiGong for Women’s Health – The Goddess Healing Journey
Learn the graceful and empowering Dynamic Woman QiGong sequence — a flowing practice
that builds strength while honoring feminine softness and beauty.
Each session includes:
A 4-Day Women’s Wellness Program
• QiGong fundamentals
• A joyful, dance-inspired warm-up
• The Dynamic Woman sequence
• Gentle breast self-massage techniques
• Guided relaxation
Benefits may include:
- Improved posture and waist toning
- Enhanced flexibility, balance, and coordination
- Healthy pelvic and lymphatic circulation
- Support for menstrual wellness and menopausal transition
- Increased vitality in reproductive organs
- Emotional grounding and confidence
- A deeper connection to your inner Wise Woman
???? What You’ll Gain Over 4 Weeks
By the end of this journey, you’ll have:
• Two powerful, sustainable home practices
• Tools for daily hormonal and emotional balance
• Renewed vitality and confidence
• A supportive community of women
Whether you are 18 or 65+, this program welcomes women ready to reconnect with their bodies,
awaken their feminine energy, and cultivate lasting wellness.
✨ No experience needed — just bring your curiosity and an open heart.