.jpg)
Instructor：Angela Sokolova
Time：6:30 -9 pm
Dates：October 23rd
Qi Gong and Cathartic Breathwork for Healing
With Angela Sokolova
October 23rd
6:30–9:00 PM
$55
Cathartic Breathwork is a powerful therapeutic practice that can lead to an altered state of consciousness, emotional and energetic release, and sometimes even a profound sense of renewal or "rebirth."
We will begin the class with a few gentle QiGong movements to open and balance the flow of energy throughout the body, release tension, and prepare the mind and nervous system for deeper inner work. This simple yet effective practice helps create a strong foundation for the breathwork experience that follows.
The breathwork process begins with accelerated breathing, naturally transitioning into the most optimal and healing breath pattern needed in the moment.
Through this practice, you may not only release current stresses and emotions, but also access deeper layers of stored experiences and unresolved emotions. Some participants report gaining insights and emotional clarity that are often difficult to reach through traditional talk therapy alone.
Common benefits of this transformative experience may include feelings of tranquility, peace, clarity, acceptance, joy, bliss, emotional freedom, and a significant boost in energy and vitality.
WHAT TO BRING:
Yoga mat
Blanket and a small pillow if you have any neck issues Bottle of Water
WHAT TO WEAR:
Please wear loose, comfortable clothing that allows you to breathe and move freely. If you are coming directly from work, you are welcome to bring comfortable clothes and change upon arrival.
PLEASE DO NOT COME ON AN EMPTY STOMACH:
Try to eat at least one hour before class or have a light snack to ensure you're comfortable and not distracted by hunger during the breathing session.
Join us for this unique combination of QiGong and Cathartic Breathwork to release stress, restore energy, deepen self-awareness, and support your healing journey.
INSTRUCTOR: Angela Sokolova – American Board-Certified Holistic Health Counselor, Certified QiGong & Breathwork Instructor, and Psychosomatic Healer with over 20 years of experience in the holistic field.