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This Friday (4/3) - Free Tai Chi & Beginners Yoga!!

March 31, 2015

Free Tai Chi, Beginners Yoga, and Crystal Bowl

• 4/3/15 (Fri, 8:00am) – Free Introduction to Tai Chi

http://taichi-wellness.com/class_schedule/class_sign_up.php?cs=71

Come join us at Tai Chi Acupuncture & Wellness Center for a free introductory class on Tai Chi. Stop in to learn about how this ancient "moving meditation" can help you live a happier and healthier life. The class will start at 8:00 am and run about an hour.

• 4/3/15 ((Fri, 6:00pm) – 3 Week Beginners Yoga Series

http://taichi-wellness.com/class_schedule/class_sign_up.php?cs=70

Join Cathy for a 3 week beginners series covering all the basics step by step. This workshop is designed for anyone who has never done Yoga before and wants to learn the practice as well as for those who want to work on improving their alignment and form. We will learn fundamental pose sequences concentrating on proper alignment with breath work. Participants will also become familiar with language of poses and what areas are being worked or healed. Develop your rhythm while moving with breathe. Discover this ancient practice and it's healing effects.

• 4/9/15 (Thurs, 7:00pm) – Crystal Bowl Meditation Class

http://taichi-wellness.com/class_schedule/class_sign_up.php?cs=69

Laura has worked with the Crystal Bowls for years now and they continue to impress her with how much they can shift and move and open for you in such a short amount of time, no matter your energetic style. Possibilities: You enter this life with so many of them. But then, somewhere along the way, you seem to have fewer and fewer of them. Your life can feel like a well-worn track. Where did all the possibilities go? They still exist, but beliefs, ideas and patterns acquired over a lifetime tend to bury them. Crystal Bowl Healings work to quickly shift your vibrational energy field and release whatever is limiting you; Whether it's a belief that you have enough and it would be selfish to want more, or that you don't deserve to have what you want in life. As you sit or lay in a meditative state, Laura plays the bowls, allowing the beautiful sounds and vibrations to work their magic in your energy field. The bowls play differently each time, affected by the energy in the room and what is needed to help you release old patterns. By the end of the session, you will be ready for the new possibilities that are about to walk right into your life!

Come join us at Tai Chi Acupuncture & Wellness Center for Free Tai Chi, Beginners Yoga, and Crystal Bowl Meditation!

Other Current Class Schedule (Updated 3/31/15)

http://taichi-wellness.com/class_schedule/class_schedule.php

• Mon 5:45pm – Basic Tai Chi Class with Median (60 min)

• Mon 7:00pm - Basic Tai Chi Class with Median (60 min)

• Tues 9:30am - Morning Prana Flow with Cathy (75 min)

• Tues 6:00pm - Power Vinyasa Yoga with Cathy (60 min)

• Tues 7:15pm - Zen Meditation with Cathy (60 min)

• Wednesday 7:00pm - Intermediate Tai Chi Class with Median (60 min)

• Thurs 6:00pm - YIN/YANG Restorative Flow Yoga with Cathy(60 min)

• Thurs 7:15pm - Zen Meditation with Cathy (60 min)

• Sat 8:00am - Basic Tai Chi Class with Median (60 min)

• Sat 9:15am - Vinyasa Flow Yoga with Cathy (75 min)

• Sat 4:00pm – Woman’s Wisdom Healing Arts Circle with Cathy (60 min)

• Sun 10:00am - Kundalini Yoga & Meditation with Cathy/Slow Vinyasa with Stacey (75 min)

*** Try one class for Free!!!!

*** All the Yoga classes are heated to a comfortably warm temperature. Power Yoga heated up to 85 degree.

*** Additional days and times for both Yoga and Tai Chi to be added soon!

Please check us out on the web for more information and to learn more about our Acupuncture and Massage services.

Tai Chi Acupuncture & Wellness Center, LLC

7 Bow St., Suite 1

North Reading, MA 01864

Phone: 978-276-3008

www.taichi-wellness.com

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