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Free Tai Chi Introductory Classes on this Wednesday (5/21) at 8:00pm

May 19, 2014

• Free Tai Chi Introductory Classes on Wednesday 5/21 at 8:00pm

Come join us at Tai Chi Acupuncture & Wellness Center for a free introductory class on Tai Chi. Stop in to learn about how this ancient "moving meditation" can help you live a happier and healthier life. The class will start at 8 pm and run about an hour. We are located at 7 Bow St. in North Reading. Please call (978) 276-3008 if you need directions, or have any questions. Hope to see you there.

• Free Vinyasa Flow Yoga classes on Wednesday 3:30pm & 5:30pm

Nanci’s yoga classes are Vinyasa flow, a style combining classical yoga teachings, restorative postures, healthy alignment and breathing techniques. Her classes will calm the mind and open the heart, while providing a physical practice that strengthens the body and promotes overall flexibility. Nanci offers a gentle challenge while maintaining a flowing mindful approach, with modifications offered. It’s a great place to start if you are new to yoga, or haven’t been physically active in a while. Her classes will build strength, improve balance and flexibility, while bringing you an overall feeling of well-being.

CURRENT CLASS SCHEDULE (Drop in Welcome)

Yoga - Monday 3:30pm & 5:30pm

Yoga - Wednesday 3:30pm & 5:30pm

UPCOMING CLASS SCHEDULE (Sign up Welcome):

Yoga - Monday 9:00am (Start date: 5/28)

Yoga - Wednesday 9:00am (Start date: 5/28)

Yoga - Saturday 9:15am (Start date: TBD)

More about our Tai Chi Classes

http://taichi-wellness.com/wellness_programs/wellness_programs.php

Sign up Classes Here

http://taichi-wellness.com/class_schedule/class_schedule.php#coming_classes

Tai Chi Acupuncture & Wellness Center, LLC

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