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9:00am Morning Vinyasa Flow Yoga Class start on 5/28 Wednesday.

May 26, 2014

Come join us at Tai Chi Acupuncture & Wellness Center for the Vinyasa Flow Yoga Class with Nanci Charney on every Monday & Wednesday at 9:00am. The class start on 5/28 Wednesday.

Nanci’s yoga classes are Vinyasa flow, a style combining classical yoga teachings, restorative postures, healthy alignment and breathing techniques. Her classes will calm the mind and open the heart, while providing a physical practice that strengthens the body and promotes overall flexibility. Nanci offers a gentle challenge while maintaining a flowing mindful approach, with modifications offered. It’s a great place to start if you are new to yoga, or haven’t been physically active in a while. Her classes will build strength, improve balance and flexibility, while bringing you an overall feeling of well-being.

The class will start at 9 am and run for 75 mins. The promotion drop in fee is . We are located at 7 Bow St. in North Reading. Please call (978) 276-3008 if you need directions, or have any questions. Hope to see you there.

Tai Chi Acupuncture & Wellness Center, LLC

7 Bow St., Suite 1

North Reading, MA 01864

Phone: 978-276-3008

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