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Free Tai Chi & Yoga on Monday 6/9! You and your friends are all Welcome!

June 08, 2014

Free Tai Chi & Yoga on Monday 6/9! You and your friends are all Welcome!!!

• Free Tai Chi Introductory Classes on Monday 6/9 at 8:00pm

Come join us at Tai Chi Acupuncture & Wellness Center for a free introductory class on Tai Chi. Stop in to learn about what is how this ancient "moving meditation" can help you live a happier and healthier life. The class will start at 8 pm and run about an hour. We are located at 7 Bow St. in North Reading. Please call (978) 276-3008 if you need directions, or have any questions. Hope to see you there.

• Free Vinyasa Flow Yoga classes on every Mon & Wed 9:00am, 3:30pm, and 5:30pm

Nanci’s yoga classes are Vinyasa flow, a style combining classical yoga teachings, restorative postures, healthy alignment and breathing techniques. Her classes will calm the mind and open the heart, while providing a physical practice that strengthens the body and promotes overall flexibility. Nanci offers a gentle challenge while maintaining a flowing mindful approach, with modifications offered. It’s a great place to start if you are new to yoga, or haven’t been physically active in a while. Her classes will build strength, improve balance and flexibility, while bringing you an overall feeling of well-being.

CURRENT YOGA CLASS SCHEDULE (Drop in Welcome)

• Yoga - Monday 9:00am, 3:30pm & 5:30pm

• Yoga - Wednesday 9:00am, 3:30pm & 5:30pm

• Yoga – Saturday 9:15am

UPCOMING CLASS SCHEDULE (Sign up Welcome):

• Tai Chi - Free Introduction to Tai Chi Class 8:00pm (Monday 6/09 – One time class)

• Infant Massage Workshop

Sign up Classes Here

http://taichi-wellness.com/class_schedule/class_schedule.php#coming_classes

More about our Tai Chi Classes

http://taichi-wellness.com/wellness_programs/wellness_programs.php

Tai Chi Acupuncture & Wellness Center, LLC

7 Bow St., Suite 1

North Reading, MA 01864

Phone: 978-276-3008

E-mail: info@taichi-wellness.com

Website: taichi-wellness.com

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