January 25, 2020
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Join Amanda Tranghese in this special event the first Friday of each month from 7-830p.
With a different focus each month, this workshop will be dedicated to full body and spirit relaxation. Getting there via various forms of Pranayama (breathwork), Hand Mudras, and gentle relaxing movements. We will learn to slow down, relax and focus on bringing our attention inward.
Following the breath awareness and mudra practice, we will move into savasana (final resting pose) to begin Yoga Nidra (Yogic Sleep).
Laying on the floor with the use of any props you desire to find ultimate comfort. During the Yoga Nidra section of this workshop you will be guided through the subtle body using various relaxation techniques, visualizations, imagery, and awareness of breath.
Yoga Nidra can be a beautifully powerful practice when guided in and out, remaining awake and aware, and allowing the mind to quiet. Through the meditation there will be various instructions for students to practice with their mind and awareness only. No movement. There will also be times to state a sankalpa (a positive affirmation stated in the present; an intention).
It is becoming more recognized for it's relaxing yet rejuvenating properties. When combined alongside pranayama, hand mudras, and some gentle/restorative postures the mind can travel deep into the subconscious.
Amanda is a Certified Yoga Nidra Instructor, and a RYT200 Yoga Teacher. In addition to studio classes she offers 1:1 private Yoga Nidra and meditation sessions to students wanting to deepen their practice and inner awareness.
This workshop is accessible for all levels, and everybody. Suggestions and guidance will be offered along the way. All you need to do is show up, breathe, and let your mind remain while your body rests.
Please call our office or use the Contact Form below to make an appointment or to inquire about how our wellness centers can help you.
You can now also search for, and book, massages and returning acupuncture visits from a computer or mobile device through our Online Booking System below.
* Patients are seen by appointment only. Please call us during normal business hours to schedule your appointment at any one of our locations. Advanced calling allows you to reserve a time and date that works best for you.
* Online Booking for Massage and Returning Acupuncture Clients: You may now book your second appointment on your PC and mobile devices via our online booking system below. Please double check your location to see that you’ve reserved your spot at the correct center as we now have two; Medford and North Reading.
* First time acupuncture clients will still need to call the office to book their first appointment.
* Please check with the office when you make your appointment, as some Services are dependent on location and availability.
Tai Chi Acupuncture and Wellness Center, LLC is pleased to announce that our online booking system is now operational. Clients can now search for, and book, acupuncture and massage visits from a computer or mobile device.
In order to book an appointment online you will be required to provide your billing information. We will not bill your credit card until the time of visit however.
***Credit card information will be saved, and appointments that are cancelled within 24 hours will be billed $35 (Late Cancellation Fee) to the card provided due to our cancellation policy.
***If using a voucher, gift card or some kind of promotion to book an appointment, a credit card will be asked for in order to secure an appointment, but will not be billed.
Due to a very busy schedule, only certain times will be open for online booking for acupuncture… if there is no time available that works for you, please call the office and we will do our best to accommodate.
If you do not have a credit card, please call the office for assistance with online booking.
Acupuncture appointments must be booked online at least 12 hours in advance. If you are trying to book an appointment within 12 hours, please call the office for availability.
Massage appointments must be booked online at least 24 hours in advance. If you are trying to book an appointment within 24 hours, please call the office for availability.
*** Appointments can not be changed or cancelled within 24 hours.
*** Please make sure you select the correct center location to book your appointment.
In order to book an appointment online you will be required to provide your billing information. We will not bill your credit card until the time of visit however. If you do not have a credit card, please call the office for assistance with online booking.
Acupuncture appointments must be booked online at least 12 hours in advance. If you are trying to book an appointment within 12 hours, please call the office for availability.
***Appointments can not be changed or cancelled within 24 hours.
***Please make sure you select the correct center location to book your appointment.
***Credit card information will be saved, and appointments that are cancelled within 24 hours will be billed $35 (Late Cancellation Fee) to the card provided due to our cancellation policy.*See below
Your appointment time is reserved solely for you, consequently, a 24-hour cancellation policy applies to your appointment. You may leave a message on our voice mail system at any time of day to cancel your appointment, and it will date and time stamp your call. If you are unable to cancel your appointment 24-hours in advance, a cancellation charge for $35 fee will apply. We will make exceptions for emergency situations, but you must call one of our clinics to request a cancellation.
Please do your best to arrive on time for your appointment. If you find that you are running late, please call the clinic to let your practitioner know and we will do our best to accommodate you, depending on schedule availability. Depending on the practitioner schedule, you may be asked to reschedule your appointment. If you would prefer, feel free to call any of our clinics to schedule your appointment.