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Happy Heart & Hips..Valentines day workshop!

February 03, 2023

Happy Heart & Hips

2/14/23, *6pm, 90 min

$25

Join us this Valentines Day for a *90 minute restorative class. We will begin with a slow yoga flow focused on opening up the heart and hips. Poses will be held for longer in gentle, passive stretches to encourage releasing tension and a feeling of full relaxation. Props will be used to support and allow your body to rest comfortably and completely.

The class will conclude with a 15 minute guided Metta (loving-kindness) meditation sending Love to yourself and out to others.

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