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YIN/YANG Restorative Flow Yoga starts from this Thursday night (10/23/2014)!!

October 20, 2014

This Yoga practice provides you with the best of both worlds in your yoga practice. Set in a warm room, we begin the first 30 minutes with a soft indulgent flow of movement. These gets the muscles moving and energy flowing.

Then, the second half of the practice get ready for some deep connective tissue stretch with holds of 2-3 mins for each pose. This helps release deep physical blocks in the body. You will leave feeling relaxed and renewed.

Savasana (rest part of the practice) will be aided with aromatherapy oils of orange and clove to cleanse and purify the body.

Class Day and Time: Thursdays from 6-7 pm.

First class is 10/23/2014

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